Traditional Yoga

Traditional Yoga Illustration

What is Traditional Yoga?

Traditional yoga, also known as classical yoga, is the foundation of modern yoga practices. It encompasses meditation, breathwork, and postures. Traditional yoga is a spiritual practice that originated in India.

  • Rooted in ancient Indian philosophy.
  • Combines spiritual, mental, and physical well-being.
  • Emphasizes self-discipline and mindfulness.

Types of Traditional Yoga


Traditional yoga, often associated with Hatha Yoga, focuses on a holistic approach to wellness, encompassing physical postures (asanas), breath control (pranayama), meditation, and ethical guidelines (yamas and niyamas). It aims to unite the mind, body, and spirit through mindful practice, with a strong emphasis on inner awareness and balance in daily life.

Traditional Yoga Poses

Bhujangasana Pose

Bhujangasana

Also known as cobra pose, this pose strengthens the back muscles and stimulates the digestive system.

Surya Namaskar Pose

Surya Namaskar

Also known as sun salutation, this pose is a series of dynamic postures performed in a specific sequence.

Trikonasana Pose

Trikonasana

Also known as triangle pose, this pose opens the hips and strengthens the core and abdominal muscles.

Vrikshasana Pose

Vrikshasana

Also known as tree pose, this pose helps focus the mind on finding balance on one leg.

Adho Mukha Svanasana Pose

Adho Mukha Svanasana

Also known as downward dog pose, this pose stretches the back and legs, and strengthens the arms and shoulders.

Virbhadrasana Pose

Virbhadrasana

Also known as warrior pose, this pose symbolizes courage, wisdom, and determination.

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